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Spicy Hot Wings! Marinate raw chicken tenders, or cubed chicken breast in one part wing sauce, one part hot sauce, a single table spoon canola gel. Bake at 350 for in the very 20-30 min (depending on amount of chicken). Alpha X Factor Remove from oven and toss chicken within a fresh bowl with wing sauce, and serve alongside with your favorite low-fat ranch/blue cheese, or Healthy Dip as seen below.

Another Men Health diet tip is substitute regular head lettuce salads with mixed spring greens or oatmeal. While head lettuce has little nutritional value, spinach and mixed greens are super foods which might be packed with the the vitamins you could ever a cure for in a tasty salad base.

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